Make This Protein-Packed Palak Egg Curry in Just 30 Minutes – Recipe Inside
Till now, we have made many recipes from spinach, be it palak paneer, aloo palak, palak ke pakode or palak dosa. The versatility of palak is that you can pair it with almost anything and add its goodness and nutrition in the dish. By this time, you must have eaten many curries and sabzis made with spinach. But to add to your list, we bring you a new kind of spinach dish- palak egg curry. This gives you the benefits of spinach and the nutrition from eggs in one dish! It makes a good meal for your guests and is great to add in the list of your regular meals.
Spinach is one of the superfoods known to be loaded with iron, calcium, magnesium and to be high in antioxidants and low in calories. This food is perfect for those who are trying to manage their weight. Spinach may also help improve eyesight, reduce blood pressure, promote healthy skin and hair, and increase bone strength. When taken in the right amounts, this food can benefit you in many ways.
(Also Read: 2-Minute Recipe: Healthy Palak Recipe With A Mild Seasoning For An Easy Breakfast On The Go)
Likewise, eggs too, undoubtedly, have a multitude of benefits. They are known to be incredibly nutritious and have vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc in good quantity. They may also help raise good cholesterol in the body, reduce heart diseases, improve the immune system and strengthen muscles.
With both eggs and spinach in palak egg curry will give you a good amount of nutrition and health benefits, and will also taste great.
How To Make Palak Egg Curry I Palak Egg Curry Recipe:
To make this recipe, you need eggs, spinach, onions, tomatoes, ginger, garlic, turmeric powder, chilli powder, coriander powder, garam masala, cinnamon stick, cumin seeds and green chillies.
Firstly, you need to boil your eggs until they are soft. By the time the eggs boil, wash the spinach under cold water and also boil the spinach until they shrink. Once that happens, blend the spinach with green chillies, garlic and ginger. In a hot pan with some oil, add cumin seeds and cinnamon stick, then add the spinach puree into the pan. Give it a good stir and let the puree cook. Then add all the spices and cook for two-three minutes on medium flame. Lastly, you just need to cut your egg from the middle and add it in the palak curry!
For the full recipe, click here.