New book introduces a doctor’s perspective to break out of the stress cycle and reach an unshakable balance in mind, body and spirit

In these times, we need to build resilience to stress, which is at the root of most illnesses.

MALIBU, Calif. (PRWEB)
May 18, 2021

As a board-certified expert physician in functional medicine, Dr. Evelyne Leone wants to educate people about how to gain power over their health and collaborate with their doctors to improve and optimize their health. She wanted to write a concise book that everyone could benefit from in a practical way, yet she also wanted it to carry a soulful message about self-love and self-care that would be transformative to the reader. It is for this reason she has written “Into the Heart of Health: Reaching Your Health Threshold, An Unshakeable Balance in Mind, Body, and Emotions” (published by Balboa Press).

This book guides readers to their health threshold as they learn how to combine practical advice and tools from modern medicine, psychology, and spiritual healing. The goal is to ease ailments; balance functions in the body and the mind; restore energy and sleep; cultivate an intuitive awareness about health; and start the healing process before visiting a doctor.

“In these times, we need to build resilience to stress, which is at the root of most illnesses. We have to learn how to create a healthy balance between mind, body and spirit and live our emotions in a way that is not harmful to us,” Leone says. “This book brings tools to achieve a fine equilibrium and a state of less reactivity to external triggers resulting in harmonious health.”

“Into the Heart of Health: Reaching Your Health Threshold, An Unshakeable Balance in Mind, Body, and Emotions” aims for readers to feel empowered, knowing that they can control the effects of stress, protect their health, and use their innate healing abilities to prevent and fight diseases. For more details about this book, please visit https://www.balboapress.com/en/bookstore/bookdetails/803343-into-the-heart-of-health

“Into the Heart of Health: Reaching Your Health Threshold, An Unshakeable Balance in Mind, Body, and Emotions”

By Dr. Evelyne Leone

Hardcover | 5.5 x 8.5in | 194 pages | ISBN 9781982261436

Softcover | 5.5 x 8.5in | 194 pages | ISBN 9781982261412

E-Book | 194 pages | ISBN 9781982261429

Available at Amazon and Barnes & Noble

About the Author

Dr. Evelyne Leone, the founder of the Institute of Conscious Health, is a board-certified expert physician in Anti-Aging, Functional and Regenerative Medicine. She was trained at the Cleveland Clinic and the American Academy of Anti-Aging Medicine. She also holds certifications in brain fitness, Ayurvedic Medicine, yoga, and reiki. She combines conventional medicine, holistic medicine and mind-body practices to address and prevent diseases and slow down aging. Her work as a physician who integrates body, mind and spirit has led her to collaborate with leading conscious teachers in the spiritual community. Leone is seeing patients in private practice and offering online courses.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 844-682-1282 today.

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