Sports How to make the most of your smartwatch when exercising Amelia Podder Dec 4, 2023 Should you check your smartwatch after every set of push-ups, or is it better to ignore your statistics until the end of… Read More...
Health Exercising One Side of The Body Has Twice the Benefits James Pereira Mar 5, 2023 It was already known gaining muscle strength in one limb due to resistance training will transfer to the same muscle on… Read More...
Health Dietary nitrate — found in beetroot juice — significantly increases muscle force during… James Pereira Jan 23, 2023 A new study has found that consuming dietary nitrate -- the active molecule in beetroot juice -- significantly increased… Read More...
LifeStyle How to Start Exercising Again (And Stick With It!) Taner Halicioglu Oct 19, 2022 When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the… Read More...
Health Retirement Means Sleeping More, Exercising Less: Study James Pereira Oct 8, 2022 Cara Murez FRIDAY, Oct. 7, 2022 (HealthDay News) -- Retirees, it's time to get up… Read More...
Health The Art and Science of Fitness | Can running or exercising kill you? James Pereira Sep 23, 2022 On a pleasant morning in Bengaluru in May 2008, when running hadn’t yet become popular, a lean man in his mid-30s… Read More...
Entertainment Fashion tips on the right workout wear for your body Eli Pacheco Aug 21, 2022 Your body's fitness is extremely crucial for maintaining an active and healthy lifestyle as according to a study, those… Read More...
Health The Art and Science of Fitness | Busting myths of exercising in the heat James Pereira Aug 19, 2022 300, a 2006 Hollywood blockbuster film, showcased that in Sparta stunted and sickly newborns were thrown off the cliffs.… Read More...
Health The Art and Science of Fitness | The do’s and don’ts of exercising on a hot day James Pereira Aug 12, 2022 Exercising and playing in hot and humid conditions, for as little as 30 minutes, can quickly take a turn for the worse.… Read More...
Health Dementia Scare? Stay Active by Learning, Socializing and Exercising James Pereira Aug 8, 2022 "These results are exciting because they indicate that cognitive ability is influenced by various factors throughout… Read More...