Fitness tips

“I can control my stress and be present in the moment by engaging in mindfulness exercises like meditation and deep…
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Thanks to the age of information, the journey of postpartum needs little demystification, and a plan with ample…
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New research from Edith Cowan University (ECU) has shown one type of muscle contraction is most effective at increasing…
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Express News Service Working out since he was 18 years old has done wonders for Tamil actor…
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By Express News Service HYDERABAD: Dance is probably the most fun way to burn calories. But who…
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