Health Syncing Your Plate With Your Body Clock: Exploring the Benefits and Limitations of the Circadian… James Pereira Apr 18, 2023 The Circadian diet has recently gained popularity. It is often referred to as the diet. So, is this diet suitable for… Read More...
Health Goodness of Intermittent Fasting and Hunger Management for Healthy Body James Pereira Aug 30, 2022 Knowledge on intermittent fasting and hunger management can work wonders for healthy weight loss and sound sleep.… Read More...
Health Is intermittent fasting the diet for you? Here’s what the science says James Pereira May 22, 2022 Intermittent fasting could have an array of health benefits, but as of yet there are no long-term… Read More...
Health Can Intermittent Fasting Fight Cancer and Diabetes? James Pereira May 18, 2022 "Intermittent fasting could be part of a healthy lifestyle," said neuroscientist Mark Mattson, Professor of… Read More...
Health Top 7 Approaches to Intermittent Fasting James Pereira May 15, 2022 The diet's guidelines are straightforward. Every day, a person must choose and follow a 12-hour fasting window.… Read More...
Health Three Diets Women Should Not Follow James Pereira Mar 21, 2022 Essential fat is a percentage of total body fat mass that is necessary for insulation, protection of our vital… Read More...
LifeStyle Top 5 weight loss trends of 2022 Taner Halicioglu Mar 1, 2022 Health nutritionists and coaches are guiding their blogs and posts, but the percentage is relatively low. Despite… Read More...
Health People Prefer 5:2 Diet More Than Standard GP Advice: Study James Pereira Nov 19, 2021 Researchers studied the long-term effects of providing 5:2 diet instructions compared to traditional weight loss… Read More...
Health Intermittent Fasting Helps Fight Inflammation James Pereira Nov 14, 2021 "Inflammation is associated with higher risk of developing multiple chronic diseases, including diabetes and heart… Read More...
Health Weight Loss: What Is Intermittent Fasting? How To Do It? Is It Safe? James Pereira Aug 7, 2021 Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent… Read More...