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Tips for Making (and Keeping!) Your New Year’s Resolutions

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With the holidays behind us, many people are beginning to think about their New Year’s resolutions. According to a recent survey conducted by YouGovAmerica, the most common resolutions people made in 2020 were to exercise more, improve their diets, and to lose weight.

If you’re planning to alter a few unhealthy habits of your own, here are a few tips to help you get there.

Tips for Making Nutrition Goals That Stick

Make a plan.

Don’t wait until the ball drops to choose a New Year’s resolution. By planning ahead of time, you’ll be able to think of a plan of action to help you achieve your goals and stick to them.






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Be specific.

When making your list of resolutions, be specific. Writing “lose weight” or “get in shape” is vague and doesn’t offer much of an action plan. Instead of listing broad or overly ambitious goals, choose something realistic and concrete. For example, you may commit to eating two to three fruits and/or veggies per day.

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